Tools & downloads
Tools & downloads
Templates, trackers, and guides you can use right away.
Free downloads
Network Diagram Template
A draw.io template for documenting your home or office network — VLANs, hosts, firewalls, and switches.
Universal Packing Checklist
A printable packing checklist covering every trip type — weekend, 2 weeks, tropical, cold weather.
Weekly Focus Blocks Template
A simple time-blocking template for Notion or paper — plan your deep work hours for the week.
Free with email signup
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Progressive Overload Tracker
A Google Sheets tracker for logging your lifts and visualising progress over 12 weeks. Auto-calculates volume and 1RM estimates.
Backup Audit Worksheet
Map all your data sources, assign backup methods, and track restore test dates — in one spreadsheet.
Weekly Review Notion Template
A Notion template for your weekly planning ritual — review, brain-dump, priorities, time-blocking, intention.
High Protein Meal Planner
A Google Sheets meal planner with macro tracking, grocery list generation, and weekly prep schedule.
Premium products
In-depth guides and templates. Payment integration coming soon.
Proxmox Home Lab Guide (PDF)
A comprehensive 60-page PDF guide covering Proxmox VE setup from scratch — storage, networking, templates, PBS, and monitoring.
Microsoft 365 Admin Playbook
A complete playbook for M365 admins — tenant cleanup, security hardening, license management, and automation scripts.
Philippines Travel Pack
Everything for your Philippines trip: 4-week itinerary, budget tracker, island comparison guide, and packing list.
Payment integration coming soon.
Side Business OS (Notion)
A complete Notion workspace for running your side business — client tracker, project management, invoicing log, and weekly review.
Training Load Calculator
Calculate weekly training volume, 1RM from any rep range, and optimal weight selection for your programme.